By Tiffani Ponder, BGCA Director for Health and Life Skills

Ring the Bell ... Health Is Back In!

Ring the bell because school is back in for many teens across the country. We’ve heard it time and time again ... "all good things must come to an end!" The same holds true for summer vacation. While it’s a celebration for parents, some teachers and students are bidding a sad farewell to their "sun and fun" days of summer.

Sure, summer was great, but now it is time to settle into the routine of a new school year! Part of that routine includes nutrition. It’s a proven fact – breakfast really is the most important meal of the day! Many studies have shown that those who eat a morning meal tend to perform better in school, score higher on tests, have higher school attendance, less tardiness, better concentration and muscle coordination. We’re not talking about a quick morning stop at the corner store to load up on high-fat and sugary snacks. A balanced breakfast should include grains (i.e., whole wheat toast, grits, cereal, etc.), fruit or a glass of fruit juice, and dairy (i.e., glass of milk, yogurt, cottage cheese, etc.). Eating healthy at school -- meaning lunch -- also plays a major role in providing teens with the energy and nutrients they need to keep going strong throughout their school day. Avoid the greasy pizza, even if it is the easy choice. Throw an apple on your lunch tray. Ditch the soda and down some water or juice to quench your thirst! Click here for a few more healthy breakfast, lunch and snack ideas.

USDA’s Food Pyramid Has a New Look

Remember the USDA's Food Pyramid? Well, times have changed and so should the way you fill your plate! USDA has just released their new My Plate -- the federal government’s new icon that serves as a reminder for Americans to make healthy food choices. The My Plate icon has replaced the MyPyramid image as the government’s primary food group symbol. While the image of the five food groups has changed, the message remains the same – a healthy plate includes half fruits and veggies, paired with lean meats, whole grains and low-fat dairy.

Two New Triple Play Curriculums Coming Soon

Coming this fall, Triple Play will unveil its newest curriculums! This means more activities and more challenges to get you and your friends up and moving -- and thinking about a healthy lifestyle. Remember -- you only have one body and one life -- so treat yourself well! Hey -- that broccoli isn't so bad after all!